The Better Gut Guide Program
Gut Health Online Course
Done over 4 weeks as a group
BETTER GUT GUIDE Program (Early Bird!)
300£Join the 4-week BETTER GUT GUIDE Program to enhance your gut health, featuring weekly Zoom meetings (recorded) and a private support group. See the benefits of the program below:Valid for 4 weeks- Be present with your children, avoid day-time energy slumps
- Better interactions with others, ability to handle stress
- Improved memory, mental clarity, sharper brain
- Less likely to catch illnesses and faster recovery
- No more discomfort, bloating, IBS symptoms, indigestion
- Sleep through the night and feel refreshed when you wake up
- Glowing skin from the work you’ve done within
BETTER GUT GUIDE - The Details
During this 5-week course we work through 5 modules to optimise your gut health and reverse symptoms
such as fatigue, low mood, brain fog, low immunity, poor digestion, poor sleep and dull skin.
What it includes
1
1x weekly meeting via Zoom
2
The weekly plan sent to your inbox every week
3
Online support group for ongoing support and encouragement
Dates for your Diary
Start Date - 24th April 2025
End Date - 22nd May 2025
There are also options to have lab testing done in some of the modules (at hugely discounted prices) to personalise the group plan to you and ensure your success.
The modules also cover what to eat and what not to eat including recipes for meals and snacks, supplements to take, ways to manage stress and huge insight into your gut health and how to manage this yourself going forwards.
Here is a brief MODULE OVERVIEW:
Module 1: REMOVE AND REINOCULATE
Module 2: REINTRODUCE
Module 3: SLEEP & EXERCISE
Module 4: VAGUS NERVE WORK + STRESS RESILIENCE
I know you will carry what you learn about optimising your gut microbiome into every aspect of your life moving forwards and enjoy every small win you have along the journey!
Georgia